Pure Fruit Punch

Prep: 10 min

A refreshing and fruity punch featuring lemonade, pineapple, orange juices, and ginger ale, perfect for parties and gatherings that enjoy a sweet, citrusy flavor.

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Ingredients

  • 4 cups hot water
  • 2 cups sugar
  • 1 (12 oz.) can frozen lemonade
  • 1 can pineapple juice
  • 1 can orange juice
  • 1 bottle ginger ale

Instructions

  1. Mix together hot water, sugar, and frozen lemonade in a large container.
  2. Add pineapple juice, orange juice, and ginger ale to the mixture and stir well.

Nutrition & Diet Analysis (per serving)

118 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.4g 1% DV
Carbs 29.1g 11% DV
Fiber 2g 7% DV
Sugar 18.5g 37% DV

Electrolytes

Sodium 7.3mg
Potassium 179.3mg 4% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 28mg 31% DV
Calcium 34.8mg 3% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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