Pureed Squash Sory
A smooth, buttery squash purée with delicate sweetness, garnished with scallions. Perfect as a comforting side dish or light vegetarian meal, highlighting seasonal flavors.
Ingredients
Instructions
- Cover the buttercup squash and water in a saucepan.
- Cook for 15 to 20 minutes until the squash is tender.
- Puree the cooked squash until smooth.
- Garnish with sliced scallions before serving.
Nutrition & Diet Analysis (per serving)
28
kcal
1% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).