Purple Pots

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Ingredients

  • 1 cup ricotta cheese
  • 6 ounces fresh blueberries
  • 4 ounces persimmon, peeled and chopped
  • 2 tablespoons rosemary honey to taste (substitutes- lavender honey or acacia with more herb added)
  • 1/8 teaspoon chopped rosemary leaves
  • sprinkle of nutmeg, caraway or fennel, ground
  • sprig of rosemary (mint, thyme, thai basil and lavender, too) for garnish
  • star of anise, optional garnish

Instructions

  1. Blend all the ingredients save the garnish in a blender.
  2. Pour or ladle into serving dishes. Chill or freeze (in freezer-safe dishes, of course).
  3. Garnish with additional herb and spice. Serve chilled. If frozen, let soften for 5-8 minutes before serving, or simply pop in the freezer about 1 hour before serving.

Nutrition & Diet Analysis (per serving)

308 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 17.1g 22% DV
Carbs 37.3g 14% DV
Fiber 12.8g 46% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 42.8mg 2% DV
Potassium 679.5mg 14% DV
Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 72.3mcg 8% DV
Vitamin C 11.7mg 13% DV
Vitamin D 0.1mcg
Calcium 339.5mg 26% DV
Iron 11.8mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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