Puttanesca I

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Ingredients

  • 8 ounces pasta
  • 1/2 cup olive oil
  • 3 cloves garlic, minced
  • 2 cups chopped tomatoes, pushed through a sieve
  • 4 anchovy filets, rinsed and chopped
  • 2 tablespoons tomato paste
  • 3 tablespoons capers
  • 20 Greek olives, pitted and coarsely chopped
  • 1/2 teaspoon crushed red pepper flakes

Instructions

  1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes or until al dente; drain.
  2. Heat oil in a skillet over low heat; cook garlic in oil until golden. Add sieved tomatoes, and cook 5 minutes. Stir in anchovies, tomato paste, capers, olives, and red pepper flakes. Cook 10 minutes, stirring occasionally.
  3. Toss pasta with sauce, and serve.

Nutrition & Diet Analysis (per serving)

422 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 33.7g 43% DV
Carbs 27.6g 10% DV
Fiber 4.5g 16% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 1175.5mg 51% DV
Potassium 412mg 9% DV

Vitamins & Minerals

Vitamin A 87.8mcg 10% DV
Vitamin C 45.5mg 51% DV
Vitamin D 0.1mcg
Calcium 45.3mg 3% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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