Quail Cooked In Sherry

Name: Quail Cooked In Sherry
Prep time: 15 min
Cook time: 1 h
Yield: 6 servings
Cuisine: French
Ingredients: 6 quail; salt; flour; 3/4 cup sherry; 3 tablespoons Worcestershire sauce; 1/3 cup lemon juice

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: French

Tender quail cooked in a flavorful sherry sauce with Worcestershire and lemon juice, perfect for elegant dinners or special occasions, appealing to poultry lovers.

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Ingredients

6 quail ⓘ
salt ⓘ
flour ⓘ
3/4 cup sherry
3 tablespoons Worcestershire sauce ⓘ
1/3 cup lemon juice ⓘ

Instructions

Season the quail with salt and dredge them with flour.
Brown the quail in a small amount of fat in a skillet.
Remove the browned quail and place them in a casserole dish.
Combine sherry, Worcestershire sauce, and lemon juice in a bowl.
Pour the mixture over the quail in the casserole.
Cover and bake at 350°F (175°C) for 1 hour.

Nutrition & Diet Analysis (per serving)

147 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV

Total Fat 1g 1% DV

Carbs 25.2g 9% DV

Fiber 0.7g 2% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 10036mg 100% DV

Potassium 321.8mg 7% DV

Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 4mcg

Vitamin C 4.5mg 5% DV

Calcium 41mg 3% DV

Iron 3.2mg 18% DV

Diet fit Under 400 cal Low-fat

Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).