Quiche A La Barker

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A savory quiche featuring a crispy crust and a creamy filling with vegetables or ham, perfect for brunch, lunch, or dinner for a comforting, versatile meal.

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Ingredients

  • 1 deep dish frozen pie shell
  • Vegetables such as asparagus, mushrooms, broccoli, or ham (precooked)
  • 1/2 cup sour cream
  • 3 eggs
  • Salt to taste

Instructions

  1. Preheat oven and prepare the deep dish frozen pie shell according to package instructions.
  2. Select and cook your choice of vegetables: asparagus, mushrooms, broccoli, or ham, then set aside to cool slightly.
  3. In a mixing bowl, whisk together the eggs, sour cream, salt, and pepper until well combined.
  4. Spread the cooked vegetables or ham evenly in the prepared pie shell.
  5. Pour the egg mixture over the vegetables or ham in the pie shell.
  6. Bake in the preheated oven for approximately 45 minutes or until the filling is set and golden brown.
  7. Allow to cool slightly before slicing and serving.

Tips & Substitutions

For a flavorful twist, consider adding cheese like feta or cheddar to the egg mixture. You can also mix in herbs such as thyme or parsley to enhance the taste. If you prefer a crustless version, simply skip the pie shell and pour the mixture directly into a greased baking dish. This quiche is also versatile; you can use leftover vegetables or proteins from other meals to reduce waste.

Serving Suggestions

Quiche A La Barker makes a great brunch dish and pairs beautifully with a light salad or fresh fruit. For a heartier meal, serve it alongside roasted vegetables or a bowl of soup. A glass of chilled white wine or sparkling water complements the flavors nicely. Consider offering slices with a dollop of sour cream on top for added creaminess.

Storage & Reheating

Store leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through. Alternatively, you can microwave individual slices for about 1-2 minutes, but the oven method helps maintain the crust's crispness.

Nutrition & Diet Analysis (per serving)

Each serving of Quiche A La Barker contains roughly 116 calories, with 2g protein, 23g carbohydrates, and 2g fat.

116 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 1.7g 2% DV
Carbs 23.3g 8% DV
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 417.3mg 18% DV
Potassium 159.7mg 3% DV
Cholesterol 66.7mg 22% DV

Vitamins & Minerals

Vitamin A 27.9mcg 3% DV
Vitamin C 0.1mg
Calcium 78.1mg 6% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of precooked ones?

Yes, you can use fresh vegetables, but they should be sautéed or lightly steamed beforehand to ensure they are tender in the quiche. This will help prevent excess moisture from making the filling soggy.

What if I don't have sour cream?

If you don't have sour cream, you can substitute it with Greek yogurt or cottage cheese for a similar creamy texture. Alternatively, a mix of milk and mayonnaise can work in a pinch, though the flavor will be slightly different.

How do I know when the quiche is done baking?

The quiche is done when the filling is set and the top is golden brown. You can test for doneness by inserting a knife in the center; it should come out clean. If it wobbles in the center, it needs more time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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