Quick and easy apple cider

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Ingredients

  • 2 apples
  • 1 other apple
  • 3 dash ground nutmeg
  • 4 dash ground cinnamon
  • 1 stick of cinnamon
  • 2 cup water
  • 1/4 cup ice

Instructions

  1. Cut each apple into 4ths or anything smaller.
  2. Put 2 of the apple (slices) into the blender, along with water and ice
  3. Blend until it looks watery
  4. Pour into small pot and add ground cinnamon and ground nutmeg
  5. Cook on high for 5 minutes then add stick of cinnamon
  6. Cook on high for another 5 minutes and then add the rest of the apple slices
  7. Stir in as much honey as your tastes buds desire
  8. Cook on high for 10-30 minutes (depending on how warm/rich you like your cider)
  9. Takes 25-45 mins to prepare

Nutrition & Diet Analysis (per serving)

405 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 16.1g 21% DV
Carbs 70.9g 26% DV
Fiber 18.9g 68% DV
Sugar 33.1g 66% DV

Electrolytes

Sodium 86.3mg 4% DV
Potassium 284.3mg 6% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 21.2mg 24% DV
Calcium 350.3mg 27% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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