Everyday Roast Vegetables

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Ingredients

  • 1 pound carrots, peeled and cut lengthwise
  • 1 pound parsnips, peeled and cut lengthwise
  • 1 pound beets, peeled and cut into wedges
  • 1 red onion, cut into wedges
  • 3 tablespoons extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 orange, cut in half
  • 1/2 cup coarsely chopped fresh parsley, for garnish

Instructions

  1. Preheat oven to 400°F. In a bowl, toss carrots, parsnips, beets, and onion with olive oil; season with salt and pepper.
  2. Spread vegetables in a single layer on roasting pan, leaving as much space as possible between each. Roast until lightly browned and just tender (50-60 minutes), stirring halfway through baking. Remove; squeeze orange juice over top. Toss and transfer to platter. Serve with parsley.

Nutrition & Diet Analysis (per serving)

488 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 27.7g 36% DV
Carbs 59.5g 22% DV
Fiber 20.8g 74% DV
Sugar 17.9g 36% DV

Electrolytes

Sodium 9988.5mg 100% DV
Potassium 1845mg 39% DV

Vitamins & Minerals

Vitamin A 888.5mcg 99% DV
Vitamin C 48.3mg 54% DV
Calcium 475.8mg 37% DV
Iron 9.9mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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