Quick And Easy Hummus

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Ingredients

  • 1 (15 ounce) can garbanzo beans, drained ⓘ
  • 2 tablespoons tahini ⓘ
  • 1/2 lemon, juiced ⓘ
  • 1 clove garlic, minced ⓘ
  • 1 pinch salt ⓘ

Instructions

  1. Blend garbanzo beans, tahini, lemon juice, garlic, and salt in a blender until smooth.

Nutrition & Diet Analysis (per serving)

239 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 12.9g 17% DV
Carbs 26.8g 10% DV
Fiber 4.5g 16% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9775.3mg 100% DV
Potassium 418mg 9% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 8.5mg 9% DV
Calcium 183.8mg 14% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tahini garbanzo beans clove garlic lemon salt

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