Quick And Easy Low-Fat Chicken Tenders(Breast Tenders)
Juicy, flavorful chicken tenders marinated in zesty Italian dressing, perfect for quick grilling and a healthy, satisfying meal option suitable for busy weeknights.
Ingredients
Instructions
- Marinate chicken tenders in dressing for 1 to 2 hours in the refrigerator.
- Preheat the gas grill.
- Grill the chicken tenders for 6 to 8 minutes on each side.
- Brush with lite butter while cooking.
Tips & Substitutions
For even juicier chicken tenders, consider adding fresh herbs like rosemary or thyme to your marinade. If you're short on time, a quick 30-minute marinade can still work wonders. For a healthier alternative, you can use Greek yogurt mixed with spices instead of dressing. This will add creaminess without the fat, similar to what you'd find in American recipes.
Serving Suggestions
These chicken tenders are excellent served with a side of fresh salad or steamed vegetables for a light meal. Consider pairing them with baked sweet potato fries or a dipping sauce like honey mustard for added flavor. They also complement dishes like Hopkins County Stew for a hearty dinner option.
Storage & Reheating
Store any leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes, or until heated through, to maintain their crispiness. Avoid using the microwave, as it may make the tenders soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Quick And Easy Low-Fat Chicken Tenders(Breast Tenders) contains roughly 213 calories, with 13g protein, 13g carbohydrates, and 12g fat. It is an excellent source of protein (26% of the Daily Value). Note that it is relatively high in sodium, at 474mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I bake the chicken tenders instead of grilling them?
Yes, you can bake the chicken tenders at 400°F for about 15-20 minutes, flipping halfway through, until they are cooked through and golden brown. This method will still yield delicious results while being a healthier option.
What should I serve with these chicken tenders?
These tenders pair well with a variety of sides, such as a fresh garden salad, roasted vegetables, or even a creamy dip. You can also serve them alongside Maryland Blue Crab Imperial Soup for a comforting meal that balances flavors beautifully.
How can I make these tenders spicier?
To add some heat, mix in red pepper flakes or a dash of hot sauce into the Zesty Italian dressing before marinating. This will give your chicken tenders a delightful kick, perfect for those who enjoy spicier dishes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).