Quick And Easy Orzo

Name: Quick And Easy Orzo
Yield: 4 servings
Ingredients: 12 ounces orzo pasta; 1/2 cup parmesan cheese, grated (It calls for Kraft grated cheese); 14 ounces artichokes, hearts drained, I use quartered; 2 tablespoons capers; 2 tablespoons olive oil

Vegetarian Dairy

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Ingredients

12 ounces orzo pasta ⓘ
1/2 cup parmesan cheese, grated (It calls for Kraft grated cheese) ⓘ
14 ounces artichokes, hearts drained, I use quartered ⓘ
2 tablespoons capers
2 tablespoons olive oil ⓘ

Instructions

Cook orzo according to package directions.
While it is cooking, drain and chop artichokes and place in large bowl.
When orzo is cooked, drain and pour over the artichokes.
Add Parmesan cheese.
Swirl 2 tablespoons olive oil over pasta mixture.
Add 2 tablespoons capers.
Toss together until well mixed.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV

Total Fat 26.6g 34% DV

Carbs 14.1g 5% DV

Fiber 2.2g 8% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 949mg 41% DV

Potassium 231.8mg 5% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 12mcg 1% DV

Vitamin C 2.9mg 3% DV

Calcium 215.5mg 17% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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