Quick And Easy Vegetable Curry

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Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves crushed garlic
  • 2 1/2 tablespoons curry powder
  • 2 tablespoons tomato paste
  • 1 (14.5 ounce) can diced tomatoes
  • 1 cube vegetable bouillon
  • 1 (10 ounce) package frozen mixed vegetables
  • 1 1/2 cups water
  • salt and pepper to taste
  • 2 tablespoons chopped fresh cilantro

Instructions

  1. In a large saucepan over medium-high, heat oil and saute onion, and garlic until golden. Stir in curry powder and tomato paste, cook 2 to 3 minutes.
  2. Stir in tomatoes, vegetable bouillon cube, mixed vegetables, water, salt and pepper to taste. Cook approximately 30 minutes until vegetables are well done (not crunchy). Sprinkle with fresh cilantro prior to serving.

Nutrition & Diet Analysis (per serving)

564 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 37.6g 48% DV
Carbs 53.6g 19% DV
Fiber 19.1g 68% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 10020.5mg 100% DV
Potassium 1804mg 38% DV

Vitamins & Minerals

Vitamin A 261mcg 29% DV
Vitamin C 155.7mg 100% DV
Vitamin D 0.1mcg
Calcium 483mg 37% DV
Iron 17.7mg 98% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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