Quick Baked Fish Fillets

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Ingredients

  • 8 fresh fish fillets
  • 1 (6 ounce) package seasoned stuffing mix
  • 1/3 cup parmesan cheese
  • 1/4 teaspoon red pepper flakes
  • 1/2 cup milk

Instructions

  1. Mix bread crumbs and spices from stuffing mix in one bowl.
  2. Mix egg and milk together in separate bowl.
  3. Add to bread crumb mixture red pepper flakes and cheese.
  4. Dip fish fillets in milk and egg mixture, then in stuffing mix.
  5. Place in lightly greased 9x13.
  6. Sprinkle the leftover stuffing mix on top of fish, and drizzle with 1/2 c butter.
  7. Bake 15 minutes at 400°F.

Nutrition & Diet Analysis (per serving)

530 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 30.7g 39% DV
Carbs 50.2g 18% DV
Fiber 0.6g 2% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 438.5mg 19% DV
Potassium 401.3mg 9% DV
Cholesterol 146mg 49% DV

Vitamins & Minerals

Vitamin A 112mcg 12% DV
Vitamin C 35.9mg 40% DV
Vitamin D 0.4mcg 2% DV
Calcium 361.3mg 28% DV
Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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