Quick Breakfast Blueberries

Name: Quick Breakfast Blueberries
Yield: 4 servings
Ingredients: frozen blueberries; grape-nuts; whipped cream; maple syrup

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Ingredients

Put frozen blueberries in a microwavable cereal bowl and heat on high for about 20-30 seconds.
Add maple syrup and grape nuts and stir to combine.
Heat in microwave 10 seconds or so, just to be sure all the berries are thawed.
Top with whipped cream.

195 kcal 10% DV

Protein Fat Carbs

Protein 3.2g 6% DV

Total Fat 2.1g 3% DV

Carbs 43.2g 16% DV

Fiber 3.9g 14% DV

Sugar 22.5g 45% DV

Sodium 146mg 6% DV

Potassium 178.8mg 4% DV

Vitamin A 0.8mcg

Vitamin C 2.5mg 3% DV

Calcium 35.8mg 3% DV

Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).