Quick Broccoli-Cauliflower Soup

VegetarianDairy
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Ingredients

  • 1/2 c. butter ⓘ
  • 1 (10 oz.) pkg. chopped broccoli ⓘ
  • 1/3 head fresh cauliflower or 1 (10 oz.) pkg. frozen ⓘ
  • 1 (10 3/4 oz.) can Cheddar cheese soup ⓘ
  • 1 (10 3/4 oz.) can cream of potato soup ⓘ
  • 1 qt. milk
  • 3/4 c. water ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. Let broccoli and cauliflower thaw if frozen and saute in butter.
  2. Add soups, salt and pepper, milk and water.
  3. Bring to a boil then simmer over low heat for approximately 30 minutes.

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 28.3g 36% DV
Carbs 21.2g 8% DV
Fiber 1.4g 5% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 9891.5mg 100% DV
Potassium 180.3mg 4% DV
Cholesterol 77mg 26% DV

Vitamins & Minerals

Vitamin A 75mcg 8% DV
Vitamin C 22mg 24% DV
Vitamin D 0.4mcg 2% DV
Calcium 142mg 11% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

milk cream of potato soup water broccoli cauliflower butter salt

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