Quick Caesar Salad

VegetarianDairy
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Ingredients

  • 1 (10-ounce) package hearts of romaine ⓘ
  • 1 cup fat-free croutons (about 2 ounces) ⓘ
  • 1 tablespoon preshredded fresh Parmesan cheese ⓘ

Instructions

  1. Combine first 3 ingredients in a large serving bowl. Pour dressing over lettuce mixture, tossing gently to coat. Sprinkle with pepper.

Nutrition & Diet Analysis (per serving)

257 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 3.7g 5% DV
Carbs 44.4g 16% DV
Fiber 7.6g 27% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 467mg 20% DV
Potassium 513.3mg 11% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Calcium 329.8mg 25% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

croutons parmesan cheese freshly ground black pepper

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