Quick Collard Greens

VeganVegetarian
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Ingredients

  • olive oil
  • 3/4 red onion, chopped ⓘ
  • 1 small sweet potato, peeled and diced ⓘ
  • 4 cloves garlic, sliced ⓘ
  • 1 bunch collard greens, chopped ⓘ
  • 1 (1/2 inch) piece fresh ginger root, chopped ⓘ
  • salt to taste ⓘ
  • 2 tablespoons water ⓘ

Instructions

  1. Heat olive oil in a non-stick skillet. Cook and stir onion until fragrant, about 2 minutes. Add sweet potato and garlic; continue to cook and stir for 1 minute. Stir collard greens, ginger, and salt into onion mixture until vegetables begin to soften, about 3 minutes more.
  2. Pour water into vegetables and cover skillet. Simmer until greens are tender, about 5 minutes.

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 29.3g 38% DV
Carbs 19.8g 7% DV
Fiber 2.1g 8% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 10072.8mg 100% DV
Potassium 126mg 3% DV

Vitamins & Minerals

Vitamin A 112mcg 12% DV
Vitamin C 3.2mg 4% DV
Vitamin D 0.1mcg
Calcium 47.3mg 4% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

salt water ginger root garlic red onion olive oil sweet potato

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