Quick Cottage Cheese Fruit Salad

Prep: 15 min Cuisine: American

A light, creamy fruit salad combining cottage cheese, flavored gelatin, and Cool Whip, topped with drained fruit. This refreshing dish is perfect for a quick dessert or snack, appealing to those who enjoy sweet, tangy flavors with a smooth texture. Ideal for casual gatherings or family treats.

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Ingredients

  • 1 pint cottage cheese
  • 1 small box jello
  • 1 quart Cool Whip

Instructions

  1. Mix the gelatin powder with the cottage cheese until well combined.
  2. Stir in the Cool Whip until smooth.
  3. Add drained fruit to the mixture and stir gently.
  4. Chill in the refrigerator for 1 hour before serving.

Nutrition & Diet Analysis (per serving)

68 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 1.2g 1% DV
Carbs 11.5g 4% DV
Fiber 0.4g 1% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 82.5mg 4% DV
Potassium 48.8mg 1% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 24.3mg 2% DV
Iron 0.1mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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