Quick Cowboy Stew

Name: Quick Cowboy Stew
Yield: 4 servings
Ingredients: 1 lb. ground beef; 1 can chili; 1 can pork and beans; 1 can whole kernel corn; 1 (46 oz.) can tomato juice or 16 oz. can tomatoes; 1 small onion, minced; 1/4 tsp. pepper

Beef Pork

Be the first to rate this recipe

Ingredients

1 lb. ground beef ⓘ
1 can chili ⓘ
1 can pork and beans ⓘ
1 can whole kernel corn ⓘ
1 (46 oz.) can tomato juice or 16 oz. can tomatoes ⓘ
1 small onion, minced ⓘ
1/4 tsp. pepper ⓘ

Instructions

Brown ground beef and onion; drain.
Add remaining ingredients to a large pan and add ground beef and simmer for 10 minutes.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV

Total Fat 34.6g 44% DV

Carbs 17.8g 6% DV

Fiber 2.8g 10% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 347.8mg 15% DV

Potassium 327.3mg 7% DV

Cholesterol 44.3mg 15% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV

Vitamin C 40mg 44% DV

Vitamin D 0mcg

Calcium 27.8mg 2% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Another Meat Loaf Recipe

Great Meatloaf Recipe

Mom's Calico Beans

Mark's Famous Po-Boy

Sizzlin Southwestern Potatoes & Beef Skillet #5FIX

Smoked Red-Sauced Brisket