Quick Crab Cakes

Name: Quick Crab Cakes
Yield: 4 servings
Ingredients: 2 1/2 cups potato chips; 1 pound lump crabmeat, picked through to remove shells; 1/3 cup tartar sauce; 1 1/2 tablespoons Dijon mustard; 1/4 teaspoon black pepper; 2 tablespoons butter, thinly sliced into 6 pieces; 1 lemon, cut into wedges

Seafood Dairy

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Ingredients

2 1/2 cups potato chips ⓘ
1 pound lump crabmeat, picked through to remove shells ⓘ
1/3 cup tartar sauce ⓘ
1 1/2 tablespoons Dijon mustard ⓘ
1/4 teaspoon black pepper
2 tablespoons butter, thinly sliced into 6 pieces ⓘ
1 lemon, cut into wedges ⓘ

Instructions

Heat broiler.
In a medium bowl, finely crush the potato chips. Add the crabmeat, tartar sauce, mustard, and pepper and stir to combine. Form the mixture into 6 patties and place on a parchment- or foil-lined baking sheet. Top each with a pat of butter and broil until browned, 1 to 2 minutes. Serve with the lemon wedges.

Nutrition & Diet Analysis (per serving)

494 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV

Total Fat 35.4g 45% DV

Carbs 43.7g 16% DV

Fiber 8.5g 30% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 238.3mg 10% DV

Potassium 1006.5mg 21% DV

Cholesterol 76.8mg 26% DV

Vitamins & Minerals

Vitamin A 141.3mcg 16% DV

Vitamin C 14mg 16% DV

Calcium 168.3mg 13% DV

Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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