Quick Creamy Potatoes

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Ingredients

  • 1 (10-ounce) package fresh cauliflower florets
  • 10 ounce Yukon gold potatoes, unpeeled and chopped
  • 2 garlic cloves
  • 1/4 cup whole milk
  • 1 tablespoon butter
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon kosher salt

Instructions

  1. Place cauliflower, potatoes, and garlic in a large saucepan. Cover with water to 2 inches over vegetables; bring to a boil. Reduce heat, and simmer 15 minutes or until tender. Drain well. Return to pan; let stand 5 minutes.
  2. Combine milk and the remaining ingredients in a small microwave-safe bowl. Microwave at HIGH for 45 seconds or until butter melts. Add to pan; mash with a potato masher to desired consistency.
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Nutrition & Diet Analysis (per serving)

484 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 32.8g 42% DV
Carbs 45.5g 17% DV
Fiber 7.6g 27% DV
Sugar 13g 26% DV

Electrolytes

Sodium 9970.8mg 100% DV
Potassium 459mg 10% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 57.3mcg 6% DV
Vitamin C 15mg 17% DV
Vitamin D 0.5mcg 2% DV
Calcium 230mg 18% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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