Quick Delicious Shake

VegetarianDairy
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Ingredients

  • 1 c. frozen fruit (peaches) ⓘ
  • 1 banana, slightly ripe ⓘ
  • 1 c. skim milk ⓘ

Instructions

  1. Blend in blender until smooth.
  2. Add egg white or several ice cubes for a frothy shake.
  3. Makes 2 shakes.

Nutrition & Diet Analysis (per serving)

169 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 2.9g 4% DV
Carbs 34.3g 12% DV
Fiber 1.1g 4% DV
Sugar 23.4g 47% DV

Electrolytes

Sodium 83.8mg 4% DV
Potassium 175.8mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV
Vitamin C 6.2mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 107.3mg 8% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

banana frozen fruit milk

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