Quick-Easy Lunch

Name: Quick-Easy Lunch
Prep time: 2 min
Cook time: 3 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 can lean chunky soup; 1 cup Minute rice

Vegan Vegetarian

Prep: 2 min Cook: 3 min Serves: 1 Cuisine: American

A quick, hearty lunch combining flavorful soup with fluffy rice, perfect for busy days. Easily customizable with your favorite soup varieties and ready in just minutes.

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Ingredients

1 can lean chunky soup ⓘ
1 cup Minute rice ⓘ

Instructions

Prepare Minute rice according to package instructions.
Heat chunky soup until hot.
Spoon cooked rice into a bowl.
Pour hot soup generously over the rice.
Serve immediately for a quick, mess-free meal.

Nutrition & Diet Analysis (per serving)

105 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 3g 6% DV

Total Fat 1.4g 2% DV

Carbs 20.3g 7% DV

Fiber 0.4g 1% DV

Sugar 0.3g 1% DV

Electrolytes

Sodium 325mg 14% DV

Potassium 56.5mg 1% DV

Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 5.5mcg 1% DV

Vitamin C 1mg 1% DV

Calcium 8.3mg 1% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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