Quick Egg Souffle

Name: Quick Egg Souffle
Yield: 4 servings
Ingredients: 1 1/4 c. milk; 2 Tbsp. butter; 6 eggs; 1 tsp. salt; 1/4 tsp. pepper; 1/4 tsp. parsley

Vegetarian Dairy

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Ingredients

1 1/4 c. milk ⓘ
2 Tbsp. butter ⓘ
6 eggs ⓘ
1 tsp. salt ⓘ
1/4 tsp. pepper ⓘ
1/4 tsp. parsley ⓘ

Instructions

Heat milk and butter in upper part of double boiler. Add seasonings to eggs and beat until very light. Add eggs to hot milk and blend well. Cook over gently simmering water for 30 minutes. Serve on warm platter. Garnish with a sprig of parsley.
Makes 6 servings.

Nutrition & Diet Analysis (per serving)

505 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV

Total Fat 30.8g 39% DV

Carbs 50.6g 18% DV

Fiber 9.1g 33% DV

Sugar 12g 24% DV

Electrolytes

Sodium 9940.5mg 100% DV

Potassium 1839.5mg 39% DV

Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 67mcg 7% DV

Vitamin C 61.9mg 69% DV

Vitamin D 0.4mcg 2% DV

Calcium 213mg 16% DV

Iron 15.7mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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