Quick-Energy Pickups

Prep: 15 min Serves: 12 Cuisine: American

Quick-Energy Pickups are delightful, no-bake treats that combine the rich flavors of crunchy peanut butter and semi-sweet chocolate. Coated in graham cracker crumbs, these bite-sized snacks are perfect for a quick energy boost, making them ideal for busy individuals or families looking for a tasty and nutritious option.

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Ingredients

  • 3 or 4 sq. graham crackers
  • 1 c. powdered sugar
  • 1 c. crunchy peanut butter
  • 1 c. semi-sweet chocolate chips
  • 1/2 c. instant nonfat dry milk

Instructions

  1. Crush graham crackers.
  2. Mix remaining ingredients in a bowl.
  3. Shape teaspoonfuls of mixture into 1-inch balls.
  4. Roll the balls in the graham cracker crumbs until coated.
  5. Refrigerate until firm.

Nutrition & Diet Analysis (per serving)

297 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 4.2g 5% DV
Carbs 62.4g 23% DV
Fiber 1.5g 5% DV
Sugar 41.7g 83% DV

Electrolytes

Sodium 237.5mg 10% DV
Potassium 106.8mg 2% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 210mg 16% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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