Quick Energy Waffles

Name: Quick Energy Waffles
Yield: 4 servings
Ingredients: 2 waffles (preferably frozen); 1 small banana; pure maple syrup (optional)

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Ingredients

put frozen waffles in toaster and toast to liking.
while the waffles are toasting puree a banana using either a blender, food processor, or chopper.
when waffles are done, serve with banana spread on top of the waffles.

156 kcal 8% DV

Protein Fat Carbs

Protein 1.9g 4% DV

Total Fat 2.4g 3% DV

Carbs 32.7g 12% DV

Fiber 1.2g 4% DV

Sugar 19.3g 39% DV

Sodium 158.5mg 7% DV

Potassium 174mg 4% DV

Cholesterol 3.8mg 1% DV

Vitamin A 101mcg 11% DV

Vitamin C 2.2mg 2% DV

Calcium 96.5mg 7% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).