Quick First Course Soup!

SeafoodDairy
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Ingredients

  • 1 (10 1/2 ounce) can tomato soup ⓘ
  • 1 (10 1/2 ounce) can green pea soup
  • 1 (6 1/2 ounce) can crabmeat, drained ⓘ
  • 16 ounces milk (no less then 2%)
  • 2 -3 tablespoons sherry wine ⓘ
  • salt or pepper, to taste ⓘ

Instructions

  1. In saucepan, mix all ingredients but sherry.
  2. Heat over medium heat, stirring occasionally.
  3. Add sherry just before serving. Season as desired.

Nutrition & Diet Analysis (per serving)

135 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 3.2g 4% DV
Carbs 23.8g 9% DV
Fiber 0.9g 3% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 9858.8mg 100% DV
Potassium 140.5mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 52.8mcg 6% DV
Vitamin C 7.2mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 114.8mg 9% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green pea soup tomato soup milk salt

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