Vietnamese Egg Roll

Prep: 30 min Cook: 10 min Serves: 8 Cuisine: Vietnamese

Crispy Vietnamese egg rolls filled with savory pork, shrimp or chicken, vegetables, and seasonings, perfect as an appetizer or snack for gatherings and family meals.

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Ingredients

  • 1 pkg. rice paper (egg roll wrappers), frozen
  • 1 lb. ground pork
  • 1 lb. shrimp or chicken breasts, ground or finely chopped
  • 1 large onion
  • 1 carrot
  • 1 (8 oz.) can mushrooms, drained
  • 2 cups fresh bean sprouts or cabbage
  • 1 1/2 tsp. salt
  • 1 tsp. pepper
  • 1 tsp. monosodium glutamate (m.s.g.)
  • 1 egg, beaten
  • oil for deep fat frying

Instructions

  1. Finely chop all ingredients.
  2. In a large bowl, combine all ingredients thoroughly.
  3. Fill each rice paper with 2 tablespoons of the mixture.
  4. Fold two sides over the filling, brushing the last fold with water to seal.
  5. Roll between palms to shape and seal the egg roll.
  6. Preheat oil to 325°F (163°C).
  7. Deep fry egg rolls until golden brown on both sides.
  8. Drain on paper towels and keep warm in the oven until serving.
  9. Serve with Chinese hot mustard or sweet-sour sauce.
  10. Egg rolls can be made in advance and frozen.

Nutrition & Diet Analysis (per serving)

630 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 34.5g 44% DV
Carbs 65.9g 24% DV
Fiber 8g 29% DV
Sugar 12g 24% DV

Electrolytes

Sodium 10222.5mg 100% DV
Potassium 1084mg 23% DV
Cholesterol 114mg 38% DV

Vitamins & Minerals

Vitamin A 890.8mcg 99% DV
Vitamin C 25.5mg 28% DV
Vitamin D 6.7mcg 34% DV
Calcium 157.8mg 12% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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