Salmon Steaks With Lemon Dill Sauce
Juicy salmon steaks paired with a tangy lemon dill sauce, perfect for a quick, flavorful, and healthy main dish that delights seafood lovers and complements any meal.
Ingredients
Instructions
- Rinse salmon steaks with cold water and pat dry.
- Place salmon steaks in a 12 x 8 x 2-inch baking dish and arrange onion slices over the salmon.
- Combine water, lemon juice, bouillon granules, and dill weed; pour over the salmon.
- Cover and bake at 350°F for 15 to 18 minutes or until steaks flake easily with a fork.
- Drain, reserving 1/4 cup cooking liquid; discard onion.
- Transfer salmon steaks to a serving platter and keep warm.
Tips & Substitutions
For an enhanced flavor, marinate the salmon in the lemon juice and dill for 30 minutes before cooking. If fresh dill isn’t available, dried dill works well as a substitute. You can replace the margarine with butter for a richer taste or use a gluten-free flour blend if you're avoiding gluten. Also, consider adding garlic for an extra depth of flavor.
Serving Suggestions
Serve the salmon steaks topped with the lemon dill sauce for a refreshing complement. Pair with steamed vegetables like asparagus or broccoli, or serve over a bed of rice for a complete meal. This dish pairs beautifully with American recipes such as the Skillet Chicken Dinner for a varied dinner spread.
Storage & Reheating
Store leftover salmon steaks in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a preheated oven at 350°F for about 10 minutes or until warmed through. Avoid microwaving as it can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Steaks With Lemon Dill Sauce contains roughly 200 calories, with 9g protein, 20g carbohydrates, and 9g fat. It is a good source of protein (18% of the Daily Value), vitamin C (15% of the Daily Value), and iron (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon steaks for this recipe?
Yes, you can use frozen salmon steaks. Just ensure they are completely thawed before cooking for even baking. Thaw them in the refrigerator overnight or under cold running water for a quick method.
What can I substitute for evaporated skim milk?
You can substitute evaporated skim milk with regular milk or a dairy-free alternative like almond milk. If using regular milk, reduce the amount slightly to maintain the sauce's consistency.
How do I know when the salmon is cooked properly?
Salmon is properly cooked when it flakes easily with a fork and reaches an internal temperature of 145°F. If you’re unsure, using a food thermometer can help you check for doneness accurately.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).