Quick Fix

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A quick and flavorful beef and noodle dish with Cajun spices, perfect for busy weeknights and satisfying cravings with its bold flavors and hearty texture.

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Ingredients

  • 1 1/2 lb. ground beef
  • 2 Tbsp. Cajun spice
  • 1 1/2 c. shell noodles
  • 3/4 c. ketchup
  • 3 1/2 c. water

Instructions

  1. In a skillet, brown the ground beef and then drain excess fat.
  2. Add all other ingredients to the skillet with the beef.
  3. Bring the mixture to a boil, then reduce heat to medium.
  4. Stir occasionally to prevent sticking.
  5. Cook until the water is absorbed and the noodles are tender.
  6. Serve topped with shredded cheese.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a splash of hot sauce to the mix. You can substitute ground turkey or chicken for a leaner option. If you don't have shell noodles, elbow macaroni works just as well. Keep an eye on the noodles while cooking to ensure they don't overcook and become mushy.

Serving Suggestions

Serve this hearty dish with a side of garlic bread or a fresh green salad for a complete meal. Topping it with shredded cheese adds a delightful creaminess. For an extra treat, consider pairing it with the flavors of Jambo Burgers A La Tomahawk for a fun twist on a classic beef recipe.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in short intervals or heat gently on the stove with a splash of water to prevent drying out. This dish also freezes well; just thaw it overnight in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Fix contains roughly 326 calories, with 10g protein, 58g carbohydrates, and 9g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1936mg per serving (84% of the Daily Value).

326 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 9.2g 12% DV
Carbs 57.5g 21% DV
Fiber 0.6g 2% DV
Sugar 44.7g 89% DV

Electrolytes

Sodium 1936.2mg 84% DV
Potassium 711.6mg 15% DV
Cholesterol 32mg 11% DV

Vitamins & Minerals

Vitamin A 56.4mcg 6% DV
Vitamin C 8.6mg 10% DV
Vitamin D 0.1mcg
Calcium 48.6mg 4% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I serve with Quick Fix?

This dish pairs wonderfully with a simple side salad or roasted vegetables. For a comforting side, consider serving with cornbread or biscuits. A cold beverage, like iced tea or lemonade, also complements the meal nicely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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