Burger Skillet Delite

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty skillet dish combining seasoned ground beef, flavorful spaghetti sauce, and kidney beans, topped with a savory onion and oatmeal mixture, perfect for family dinners.

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Ingredients

  • 1 Tbsp. instant minced onion
  • 1/2 c. milk
  • 1 1/2 lb. ground beef
  • 1 egg
  • 1/2 c. oatmeal
  • 2 tsp. salt
  • 1/2 tsp. pepper
  • Kitchen Bouquet
  • 8 oz. spaghetti sauce
  • 1 (8 oz.) can kidney beans

Instructions

  1. Soak instant minced onion in milk for 5 minutes.
  2. Mix soaked onion, ground beef, beaten egg, oatmeal, salt, and pepper until well combined.
  3. Place the meat mixture into a 10-inch Dutch oven.
  4. Brush the top of the meat mixture with Kitchen Bouquet.
  5. Combine spaghetti sauce and kidney beans in a bowl.
  6. Pour the sauce mixture over the meat in the Dutch oven.
  7. Simmer uncovered for 30 minutes until cooked through.

Tips & Substitutions

For added flavor, consider mixing in some shredded cheese or diced bell peppers into the meat mixture. If you're looking for a healthier alternative, you can substitute half of the ground beef with ground turkey. Adjust the cooking time slightly if using leaner meats. Always check the internal temperature to ensure it's at least 160°F for ground beef recipes.

Serving Suggestions

Serve this Burger Skillet Delite with a side of garlic bread or a fresh garden salad for a complete meal. For a hearty twist, pair it with mashed potatoes or your favorite grain. This dish also pairs beautifully with Easy Beef Pot Pie for a comforting dinner idea.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place in a microwave-safe dish and cover it loosely. Heat on medium power for 2-3 minutes, stirring halfway through to ensure even heating. You can also reheat it on the stovetop over low heat until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Burger Skillet Delite contains roughly 351 calories, with 9g protein, 63g carbohydrates, and 8g fat. It is an excellent source of vitamin C (162% of the Daily Value), dietary fiber (26% of the Daily Value), and iron (22% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1999mg per serving (87% of the Daily Value).

351 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 8.4g 11% DV
Carbs 63g 23% DV
Fiber 7.3g 26% DV
Sugar 17.9g 36% DV

Electrolytes

Sodium 1999.2mg 87% DV
Potassium 754.5mg 16% DV
Cholesterol 81mg 27% DV

Vitamins & Minerals

Vitamin A 114mcg 13% DV
Vitamin C 145.8mg 100% DV
Vitamin D 0.5mcg 3% DV
Calcium 230.5mg 18% DV
Iron 4mg 22% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Yes, you can substitute ground turkey or chicken for a lighter version. Just be aware that the cooking time may vary slightly, so ensure the meat is fully cooked to an internal temperature of 165°F for poultry.

What can I add to make this dish more flavorful?

Consider adding spices like garlic powder, paprika, or Italian seasoning to enhance the flavor. You can also mix in some shredded cheese or sautéed onions and bell peppers for extra depth. Experiment with your favorite seasonings to make it your own!

Is it possible to freeze the leftovers?

Absolutely! You can freeze the cooled leftovers in an airtight container or freezer bag for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm it in the microwave or on the stovetop until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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