Quick Fixing Casserole

VeganVegetarian
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Ingredients

  • 1 1/2 lb. ground meat
  • 1 onion ⓘ
  • 2 cans mushroom soup ⓘ
  • 1 (10 oz.) pkg. frozen peas or corn ⓘ
  • 1 pkg. Tater Tots ⓘ
  • paprika ⓘ

Instructions

  1. Spray casserole dish with Pam.
  2. Layer uncooked ground meat, pressed in casserole dish.
  3. Cover with sliced onion.
  4. Top with mushroom soup; add frozen peas or corn.
  5. Spread Tater Tots over mixture.
  6. Sprinkle with paprika.
  7. Bake for 1 1/2 hours at 350°.

Nutrition & Diet Analysis (per serving)

245 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 8g 10% DV
Carbs 34.9g 13% DV
Fiber 15.1g 54% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 209.8mg 9% DV
Potassium 1153mg 25% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 625.8mcg 70% DV
Vitamin C 11.1mg 12% DV
Calcium 122.8mg 9% DV
Iron 9.1mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion mushroom soup paprika ground meat frozen peas

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