Quick Fruit Dessert

Prep: 10 min Serves: 6 Cuisine: American

This Quick Fruit Dessert combines the sweetness of fruit cocktail with the creamy texture of vanilla pudding for a delightful treat. Perfect for warm days or as an easy party dish, it allows for creative variations with seasonal fruits, making it a versatile choice for any occasion.

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Ingredients

  • 1 large can fruit cocktail
  • 1 small box instant vanilla pudding

Instructions

  1. Mix together thoroughly and refrigerate until thick.
  2. You may also add additional fruit, such as mandarin oranges, sliced peaches, or bananas.
  3. Drain any additional fruit you add.

Tips & Substitutions

For a creamier texture, use whole milk instead of water when preparing the instant vanilla pudding. You can also substitute the fruit cocktail with fresh fruits if preferred; just make sure to adjust the sweetness accordingly. If you want a twist, consider adding a splash of vanilla extract for extra flavor. This dessert can be customized easily, making it a versatile choice for gatherings.

Serving Suggestions

Serve this quick fruit dessert chilled in individual bowls or glasses for a refreshing treat. It pairs beautifully with Shoo-Fly Pie(Cake Type) for a delightful contrast in textures. You can also garnish with fresh mint leaves or a dollop of whipped cream to elevate its presentation for special occasions.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The dessert will keep its flavor but may become a bit watery due to the fruit. If you wish to serve it later, give it a gentle stir before serving. Avoid freezing as the pudding may separate upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Fruit Dessert contains roughly 23 calories, with 0g protein, 6g carbohydrates, and 0g fat.

23 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.1g
Carbs 6.2g 2% DV
Fiber 0.3g 1% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 1mg
Potassium 20.5mg
Cholesterol 1.7mg 1% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 0.5mg 1% DV
Calcium 2mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned fruit cocktail?

Yes, you can use fresh fruit if you prefer a more natural flavor. Just be sure to adjust the sweetness according to the fruits you select. Popular choices include strawberries, blueberries, and kiwi. Remember to drain any excess juice from the fresh fruit before mixing it into the pudding.

How long does this dessert need to chill?

Allow the dessert to chill for at least 1-2 hours for the pudding to thicken properly. If you're in a hurry, you can shorten the chilling time, but the texture will be better if you let it set longer. The chilling time also enhances the flavors as they meld together.

Can I make this dessert vegan?

Absolutely! Simply use a vegan pudding mix and a plant-based milk alternative like almond or coconut milk. Ensure that the fruit cocktail is packed in juice rather than syrup to keep the dessert vegan-friendly. This makes it a great option for those following vegan recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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