Quick Fruit Dessert

Prep: 10 min Serves: 6 Cuisine: American

This Quick Fruit Dessert combines the sweetness of fruit cocktail with the creamy texture of vanilla pudding for a delightful treat. Perfect for warm days or as an easy party dish, it allows for creative variations with seasonal fruits, making it a versatile choice for any occasion.

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Ingredients

  • 1 large can fruit cocktail
  • 1 small box instant vanilla pudding

Instructions

  1. Mix together thoroughly and refrigerate until thick.
  2. You may also add additional fruit, such as mandarin oranges, sliced peaches, or bananas.
  3. Drain any additional fruit you add.

Nutrition & Diet Analysis (per serving)

35 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 9.3g 3% DV
Fiber 0.5g 2% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 1.5mg
Potassium 30.8mg 1% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 0.8mg 1% DV
Calcium 3mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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