Quick Garam Masala

VeganVegetarian
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Ingredients

  • 3 1/2 tablespoons ground cardamom ⓘ
  • 2 1/2 tablespoons ground cinnamon ⓘ
  • 1/4 cup ground cloves
  • 1/4 cup black pepper ⓘ
  • 2 teaspoons ground cumin ⓘ
  • 1 1/2 teaspoons ground coriander ⓘ
  • 1/2 teaspoon freshly grated nutmeg ⓘ

Instructions

  1. Place ingredients in a small dry skillet.
  2. Heat over low heat, stirring, just until aromatic, but do not burn.
  3. Cool, and store in an airtight container until needed, no more than 3 months.

Nutrition & Diet Analysis (per serving)

439 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 16.1g 21% DV
Carbs 94.4g 34% DV
Fiber 48.2g 100% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 132mg 6% DV
Potassium 1738.5mg 37% DV

Vitamins & Minerals

Vitamin A 28.5mcg 3% DV
Vitamin C 13.4mg 15% DV
Calcium 1025mg 79% DV
Iron 31.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground cumin black pepper ground cloves ground cardamom ground coriander ground cinnamon

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