Quick Ginger Carrots

Name: Quick Ginger Carrots
Yield: 4 servings
Ingredients: 4 -6 carrots; 1 tablespoon rice bran, spread; 1 1/2 tablespoons coarse grain mustard; 1 1/2 tablespoons grated ginger; 1 tablespoon brown sugar

Vegan Vegetarian

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Ingredients

4 -6 carrots ⓘ
1 tablespoon rice bran, spread ⓘ
1 1/2 tablespoons coarse grain mustard
1 1/2 tablespoons grated ginger ⓘ
1 tablespoon brown sugar ⓘ

Instructions

Chop carrots on an angle and place in mirowave proof bowl.
Add other ingredients on top, do not stir.
Cook for 1 min on high, then stir all ingredients to coat carrots evenly.
Cook for a further 3 mins on high, then serve. Drizzle remaining butter suace over the top of the carrots.

Nutrition & Diet Analysis (per serving)

264 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV

Total Fat 5.6g 7% DV

Carbs 58.1g 21% DV

Fiber 11.8g 42% DV

Sugar 34.2g 68% DV

Electrolytes

Sodium 303.5mg 13% DV

Potassium 1048.5mg 22% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV

Vitamin C 3.7mg 4% DV

Calcium 106.5mg 8% DV

Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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