Quick Green Bean Pate

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1 1/2 tablespoons olive oil ⓘ
  • 1 1/2 cups onions, chopped ⓘ
  • 3/4 cup raw cashews, soaked ⓘ
  • 1 cup green beans, fresh or 1 cup green beans, frozen ⓘ
  • 1 tablespoon lemon juice ⓘ
  • salt and pepper, to taste ⓘ

Instructions

  1. Combine ingredients in food processor.
  2. Puree until smooth.
  3. Store in the fridge until needed, and bring to room temperature before serving for best results.
  4. Spread over whole wheat crackers and enjoy!

Nutrition & Diet Analysis (per serving)

449 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 40.2g 52% DV
Carbs 19.8g 7% DV
Fiber 2.1g 7% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 9800.3mg 100% DV
Potassium 236.8mg 5% DV

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV
Vitamin C 1.4mg 2% DV
Calcium 32.5mg 3% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice green beans onion cashews olive oil salt

You May Also Like

🥗

Blueberry-Ginger Sorbet

VeganVegetarian
57 kcal 0.9g protein
🥗

Vegful Vietnamese Sandwich

VeganVegetarian
184 kcal 8.1g protein
🥗

Swiss Absinthe Warmer Louche Effect!

VeganVegetarian
110 kcal 4.5g protein
🥗

Super seeded bread recipe

VeganVegetarian
908 kcal 30.2g protein
🥗

avacado sauce

VeganVegetarian
3 kcal 0.1g protein
🥗

Delicious Simmered Chinese Cabbage and Atsuage with Thickened Sauce

VeganVegetarian
404 kcal 7.6g protein
Vegan recipes → Vegetarian recipes → All recipes →