Quick Ground Beef Casserole

Name: Quick Ground Beef Casserole
Yield: 4 servings
Ingredients: 1 lb. ground beef; 1 small onion, chopped; 1 can tomato sauce; 1/2 tsp. salt; 1 can whole kernel corn, drained; pepper to taste; 4 oz. Velveeta cheese, sliced

Beef Dairy

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Ingredients

1 lb. ground beef ⓘ
1 small onion, chopped ⓘ
1 can tomato sauce ⓘ
1/2 tsp. salt ⓘ
1 can whole kernel corn, drained ⓘ
pepper to taste ⓘ
4 oz. Velveeta cheese, sliced ⓘ

Instructions

Brown beef with onions in skillet, stirring until crumbly; drain.
Stir in corn, tomato sauce, salt and pepper; mix well. Pour into 1 1/2-quart baking dish.
Arrange cheese over top.
Bake at 350° until cheese is melted and lightly browned.
Makes 4 servings.

Nutrition & Diet Analysis (per serving)

217 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV

Total Fat 11.5g 15% DV

Carbs 17.9g 7% DV

Fiber 2.2g 8% DV

Sugar 4.8g 10% DV

Electrolytes

Sodium 10254.2mg 100% DV

Potassium 365.8mg 8% DV

Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV

Vitamin C 24.2mg 27% DV

Vitamin D 0mcg

Calcium 169.8mg 13% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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