Quick Hushpuppies

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Ingredients

  • vegetable oil
  • 1 (8 1/2 ounce) box corn muffin mix
  • 1 cup pancake mix
  • 1 (14 ounce) can cream-style corn
  • 3 tablespoons chopped green onions

Instructions

  1. heat oil in deep saucepan to 375 degrees.
  2. In a large bowl, combine muffin mix, pancake mix and corn. Stir in onion.
  3. Drop tablespoons of dough into hot oil. Fry 2-4 minutes until golden brown.
  4. Place cooked hush puppies on a plate covered with paper towels to drain.

Nutrition & Diet Analysis (per serving)

336 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 16.9g 22% DV
Carbs 42.1g 15% DV
Fiber 3.9g 14% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 641.3mg 28% DV
Potassium 180mg 4% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 222mcg 25% DV
Vitamin C 5.9mg 7% DV
Calcium 120mg 9% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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