Quick Italian Meatballs

Name: Quick Italian Meatballs
Yield: 4 servings
Ingredients: 1 egg; 1/3 c. milk; 1 lb. good quality hamburger; 1 tsp. garlic salt; 1 slice bread (2 slices if they are thin or small)

Pork Dairy

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Ingredients

1 egg ⓘ
1/3 c. milk ⓘ
1 lb. good quality hamburger
1 tsp. garlic salt ⓘ
1 slice bread (2 slices if they are thin or small) ⓘ

Instructions

Beat egg and garlic salt with a fork.
Add milk.
Tear up bread in small pieces, add to the liquid and blend until it is thoroughly soaked.
(Add more milk if the bread will absorb more.) Add hamburger and knead until the meat and bread mixture is thoroughly combined.

Nutrition & Diet Analysis (per serving)

352 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 10.3g 13% DV

Carbs 58g 21% DV

Fiber 0.7g 3% DV

Sugar 11.5g 23% DV

Electrolytes

Sodium 322mg 14% DV

Potassium 280.5mg 6% DV

Cholesterol 84.8mg 28% DV

Vitamins & Minerals

Vitamin A 89.3mcg 10% DV

Vitamin C 4.5mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 190.5mg 15% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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