Quick Mediterranean Pasta

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Ingredients

  • 8 ounces spaghetti
  • 1/4 cup bread crumbs
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 tablespoon olive oil

Instructions

  1. In a large pot with boiling salted water cook spaghetti pasta until al dente. Rinse with cool water. Drain well.
  2. In a large bowl mix the bread crumbs, oregano, basil, and cooled pasta. Pour olive oil to your likening over the mixture.
  3. Serve salad cold.

Nutrition & Diet Analysis (per serving)

433 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 27.6g 35% DV
Carbs 43.6g 16% DV
Fiber 12.7g 45% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 192mg 8% DV
Potassium 448.5mg 10% DV

Vitamins & Minerals

Vitamin A 87.3mcg 10% DV
Vitamin C 5.1mg 6% DV
Calcium 492mg 38% DV
Iron 11.5mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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