Spaghetti Nutrition Facts
5 varieties — data from USDA FoodData Central. • Category: Cereal Grains and Pasta
All Spaghetti Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | 164 | 8.9g | 0.2g | 30.9g | 2g | 5mg | 10mg | 0.7mg | 0mg | 42mg |
| Spaghetti, protein-fortified, dry, enriched (n x 6.25) | 374 | 21.8g | 2.2g | 65.7g | 2.4g | 8mg | 39mg | 4.2mg | 0mg | 201mg |
| Spaghetti, spinach, cooked | 130 | 4.6g | 0.6g | 26.2g | — | 14mg | 30mg | 1mg | 0mg | 58mg |
| Spaghetti, spinach, dry | 372 | 13.4g | 1.6g | 74.8g | 10.6g | 36mg | 58mg | 2.1mg | 0mg | 376mg |
| Spaghetti, with meatballs in tomato sauce, canned | 100 | 4.4g | 4.1g | 11.5g | 2.7g | 280mg | 29mg | 1mg | 1.9mg | 217mg |
Recipes using Spaghetti
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