Quick Microwave Casserole

Name: Quick Microwave Casserole
Yield: 4 servings
Ingredients: 1 can condensed cream of chicken or cream of mushroom soup; 1 c. water; 1/4 c. white wine or omit wine and increase water to 1 1/4 c.; 2 tsp. soy sauce; 1 1/2 c. cut up, cooked chicken or turkey; 1 1/2 c. instant rice; 1 can green peas, drained or green beans

Chicken Dairy

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Ingredients

1 can condensed cream of chicken or cream of mushroom soup ⓘ
1 c. water ⓘ
1/4 c. white wine or omit wine and increase water to 1 1/4 c. ⓘ
2 tsp. soy sauce ⓘ
1 1/2 c. cut up, cooked chicken or turkey ⓘ
1 1/2 c. instant rice ⓘ
1 can green peas, drained or green beans ⓘ

Instructions

In 2-quart casserole dish, blend soup, water, wine and soy sauce.
Stir in remaining ingredients.
Cover.
Cook in microwave on High power for 9 1/2
to 10 1/2 minutes.
Stir twice during cooking.
Let stand 5 minutes.
Top if desired with crushed crackers or bread crumbs (seasoned works well).

Nutrition & Diet Analysis (per serving)

131 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV

Total Fat 2.3g 3% DV

Carbs 15g 5% DV

Fiber 1.3g 5% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 2141.8mg 93% DV

Potassium 277.3mg 6% DV

Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 18mcg 2% DV

Vitamin C 2.4mg 3% DV

Vitamin D 0mcg

Calcium 22.3mg 2% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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