Quick 'N Easy Seafood Salad
A light, refreshing seafood salad featuring tender somen noodles, seaweed, crab flakes, and tangy Oriental dressing, perfect for a quick, flavorful appetizer or light meal.
Ingredients
Instructions
- Prepare the somen noodles by boiling until tender.
- Drain noodles and let sit to evaporate excess water.
- Allow noodles to cool.
- Add crab flakes and ocean salad to the noodles.
- Mix together and add Tropics Oriental salad dressing to taste.
Nutrition & Diet Analysis (per serving)
171
kcal
9% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Contains
Wheat/Gluten
Shellfish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).