Quick Polenta Couscous
Ingredients
Instructions
- Combine the polenta, salt (or chicken soup powder) and oil in a microwavable ball. cook on high heat for 2 minutes. (Do Not add water on this stage)
- take the bowl out of the microwave and add 1 cup of water. mix with the polanta briefly only until the water cover the polenta. cook again in the microwave on high heat for 4-5 minutes. repeat it twice with the other 2 cups of water. at this time the mixture will not look fluffy at all and wil make big chunks.
- after adding the 3 cups of water let the mixture cool for about 10-15 minutes. strain the mixture through a couscous strainer (or through a strainer with large holes) into a big bowl allowing the mixture to open up. if not fluffy enought you can repeat the straining procedure again.
Nutrition & Diet Analysis (per serving)
166
kcal
8% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).