Quick Sauteed Spinach

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Ingredients

  • 1 lb fresh spinach, pre-washed
  • 1 garlic clove, minced
  • 2 tablespoons olive oil
  • salt and pepper

Instructions

  1. Heat the olive oil in a deep pan or large pot.
  2. Once heated, add the minced garlic and stir. DO NOT LET THE GARLIC BURN!
  3. Add the spinach and toss to coat the spinach. Cover and adjust to very low heat.
  4. Let the spinach steam, untouched for 5 minutes. Remove lid and add salt and pepper to taste.
  5. Stir and serve. (If the spinach is not cooked to your liking, continue to steam with lid on for another 2 minutes).

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 29.3g 38% DV
Carbs 11.3g 4% DV
Fiber 1.2g 4% DV
Sugar 1g 2% DV

Electrolytes

Sodium 9845.8mg 100% DV
Potassium 167.5mg 4% DV

Vitamins & Minerals

Vitamin A 120.5mcg 13% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.1mcg
Calcium 37.8mg 3% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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