Butterfly Leg Of Lamb Curry
Juicy butterfly leg of lamb infused with warm spices and citrus, perfect for grilling enthusiasts seeking a flavorful, tender dish with a hint of sweetness and spice.
Ingredients
Instructions
- Make a marinade with orange juice, curry, ginger, paprika, and dry mustard.
- Marinate the lamb for at least one hour or more.
- Preheat the grill.
- Cook the marinated lamb on the grill until medium, checking after 15 minutes on each side.
Tips & Substitutions
For a deeper flavor, marinate the lamb overnight. You can substitute lemon juice for orange juice if desired, or use fresh ginger instead of ground for a zingy kick. Adjust the curry powder according to your spice tolerance. If grilling isn't an option, this recipe can also be adapted for roasting in the oven at 375°F until desired doneness.
Serving Suggestions
Serve the grilled lamb with a refreshing Basil And Tomato Salad for a perfect balance of flavors. Accompany it with 'Bread And Circus' Rice to soak up the delicious curry sauce. This dish also pairs well with a side of roasted vegetables or a light yogurt sauce to complement the spices.
Storage & Reheating
Store any leftover marinated lamb in an airtight container in the refrigerator for up to 3 days. To reheat, place the lamb in a preheated oven at 350°F for about 15-20 minutes, ensuring it reaches an internal temperature of 145°F. Avoid microwave reheating to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Butterfly Leg Of Lamb Curry contains roughly 15 calories, with 0g protein, 3g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of lamb for this recipe?
Yes, you can use lamb chops or shoulder instead of a leg. Just adjust the cooking time accordingly, as smaller cuts will cook faster. Ensure they are marinated well for the best flavor.
What can I serve with this curry?
This curry pairs beautifully with rice or flatbreads. Consider serving it with 'Bread And Circus' Rice or a fresh salad to add a crunchy texture and balance the dish's richness.
How spicy is this curry?
The spice level can be adjusted based on the curry powder used. If you prefer a milder flavor, opt for a sweet curry blend and adjust the quantity to taste. Adding yogurt as a side can also help temper the heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).