Quick Snack Mix

SeafoodDairy
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Ingredients

  • 1 (1.2-ounce) bag 94% fat-free microwave popcorn, popped
  • 2 cups cinnamon-sugar whole-wheat and rice cereal ⓘ
  • 1 cup tiny hard pretzel twists, salted
  • 1 cup honey-flavored bear-shaped graham crackers ⓘ
  • 1 cup whole-grain fish-shaped cheese crackers ⓘ
  • 1/2 cup raisins ⓘ

Instructions

  1. Remove unpopped kernels from popcorn, and discard kernels. Combine all ingredients in a large bowl. Store in an airtight container.
  2. Young Chefs can:
  3. Pour cooled popcorn into bowl
  4. Add all measured ingredients to bowl
  5. Older Chefs can:
  6. Pick out unpopped kernels from popcorn
  7. Measure and combine ingredients

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 5.5g 7% DV
Carbs 59.6g 22% DV
Fiber 2g 7% DV
Sugar 44.2g 88% DV

Electrolytes

Sodium 307mg 13% DV
Potassium 288.8mg 6% DV
Cholesterol 39mg 13% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 0.8mg 1% DV
Calcium 99.8mg 8% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

microwave raisins cinnamon sugar honey

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