Crab Bisque Light
Ingredients
- 1/2 cup flour ⓘ
- 1 tablespoon butter ⓘ
- cooking spray
- 2 cups chopped carrots ⓘ
- 1 cup chopped celery ⓘ
- 1 cup chopped onion ⓘ
- 1/2 cup chopped red pepper ⓘ
- 2 cloves garlic, chopped ⓘ
- 1 tablespoon Old Bay Seasoning ⓘ
- 1 pinch salt ⓘ
- 1 pinch pepper
- 1 pinch thyme ⓘ
- 1 bay leaf ⓘ
- 4 cups clam juice
- 1 1/2 cups milk ⓘ
- 1/2 cup half-and-half ⓘ
- 1 lb lump crabmeat, picked through ⓘ
Instructions
- heat flour in a cast iron skillet, cook over medium heat 15 minutes, stirring, until brown, remove from heat spray a dutch oven with cooking spray,and over medium hi heat add butter.
- add carrot, onion, celery, peppers, garlic and saute until tender, 5 minutes add spices and cook 1 minute.
- sprinkle with flour, stirring.
- add clam juice, and bring to a boil.
- reduce heat, simmer 10 minutes.
- stir in milk and half and half, cook 5 minutes.
- stir in crab and sherry, cook until heated.
- remove bay leaf before serving.
Nutrition & Diet Analysis (per serving)
992
kcal
50% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).