Quick Souvlaki

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Ingredients

  • 3 cups Self Rasining Flour
  • 2/3 cup Tepid Milk
  • 1/2 cup Tepid Water
  • 7 grams Yeast
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 2 Chicken Breasts
  • 1 tablespoon Oregano
  • 1 tablespoon Olive Oil

Instructions

  1. For the Flatbreads
  2. Put the flour, yeast, salt & sugar into a mixing bowl and mix together thoroughly.
  3. Add in the wet ingredients, and mix into a large dough ball.
  4. Knead for 10mins.
  5. Leave the dough in a well oiled bowl, for 2-3hours, until it has had time to prove.
  6. When the proving period is over, knock back with your hands and roll out into a large sausage.
  7. Cut into eight pieces, and using a rolling pin, flatten them into rounded flat-bread shapes.
  8. Put a frying pan onto a high heat, and then place in one of the flat-breads.
  9. Cook on each side for 3mins, then turn over again for another 3mins.
  10. Repeat until all of the flat-breads are cooked.
  11. Pre-heat your oven to 200C/400f, place a grill pan onto a high heat for 20mins
  12. Take the fillet of the chicken and put all of it into a bowl.
  13. Cover in the oil, oregano, salt & pepper. Allow to marinade for 30mins.
  14. Cook the chicken on the grill pan for 5mins on each side.
  15. Put into the oven for a further 15mins, or until it is cooked.
  16. When cooked, cut into slices and serve with the flat-breads, and a side salad.

Nutrition & Diet Analysis (per serving)

594 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 31.7g 41% DV
Carbs 65.3g 24% DV
Fiber 14.1g 50% DV
Sugar 13g 26% DV

Electrolytes

Sodium 10640mg 100% DV
Potassium 1049.3mg 22% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 74.3mcg 8% DV
Vitamin C 13.5mg 15% DV
Vitamin D 0.5mcg 3% DV
Calcium 539.8mg 42% DV
Iron 13.4mg 75% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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