Quick Summer Dessert

Prep: 15 min Serves: 8 Cuisine: American

A light, fruity summer dessert featuring angel food cake, mixed fresh fruits, and Cool Whip, perfect for hot days and casual gatherings with family and friends.

Be the first to rate this recipe

Ingredients

  • 1 angel food cake
  • 2 to 3 bananas, sliced
  • 1 cup pineapple chunks, drained
  • 1 carton fresh strawberries, sliced
  • 1 carton Cool Whip

Instructions

  1. Tear the angel food cake into bite-sized pieces and place in a 9 x 13-inch pan.
  2. Top the cake with sliced bananas, drained pineapple chunks, and sliced strawberries.
  3. Prepare pudding according to package directions.
  4. Pour the pudding over the layered fruit and cake in the pan.
  5. Top the dessert with Cool Whip and serve.

Tips & Substitutions

For a twist, you can substitute the bananas with peaches or any seasonal fruit. If you want a lighter version, use a low-fat Cool Whip or try making your own whipped cream. Ensure the pineapple is well-drained to avoid sogginess. This dessert can also be made in smaller individual servings using parfait glasses for an appealing presentation.

Serving Suggestions

Serve this delightful dessert chilled, garnished with a sprig of mint for an elegant touch. It pairs beautifully with Julie'S Punch for a refreshing summer treat. Consider offering additional toppings like nuts or coconut flakes on the side for guests to customize their servings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The dessert is best enjoyed fresh, but if you need to reheat, gently microwave individual portions for about 10-15 seconds. Avoid heating the entire dish, as it may change the texture of the Cool Whip.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Summer Dessert contains roughly 123 calories, with 2g protein, 29g carbohydrates, and 0g fat. It is a good source of vitamin C (12% of the Daily Value).

123 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 0.4g 1% DV
Carbs 29g 11% DV
Fiber 1.5g 5% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 225.2mg 10% DV
Potassium 153.4mg 3% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 10.6mg 12% DV
Calcium 47.6mg 4% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dessert ahead of time?

Yes, you can prepare this dessert a day in advance. Just layer the ingredients, cover tightly, and refrigerate. However, add the Cool Whip right before serving to keep it light and fluffy.

What other fruits can I use in this dessert?

You can use a variety of fruits like blueberries, raspberries, or kiwi. Feel free to mix and match based on your preferences or seasonal availability.

Is there a vegan version of this dessert?

Absolutely! Substitute the Cool Whip with a coconut whipped cream or a store-bought vegan whipped topping. Ensure that the angel food cake is vegan-friendly, or use a vegan sponge cake instead.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →